Brand New *FREE* Series
30 Days of Jesus-Centered Yoga
Drop the hustle & embrace grace
You are not a machine that needs to be reset at the start of a new year.
You are Imago Dei, the home of God’s Spirit, and an exquisite expression of Heaven on Earth.
Forget the New Year Cleanse or detox or obsessive planning.
What if you began this new year attending to your body, mind, heart, and spirit with compassion rather than punishment?
Join me for 30 days of gentle yoga to cultivate peace and presence.
30 brand new yoga videos delivered right to your inbox wrapped in loving encouragement.
30 Days is a lot of yoga. I know. But there’s something deeply powerful about choosing to show up in a disciplined way for a season and trust that God is eager to meet with us.
This isn’t about perfection, but about showing up, moving our bodies in a loving way, and surrendering.
It’s 30 days of…
– slow, deep breathing to help calm your nervous system
– quiet reflection to enjoy the nearness of God
– encouragement to be present, curious, hopeful, and surrendered
>> Each practice will be 20 minutes or less and available for free on YouTube
>>New to yoga? Moving with an injury? Worried about your ability to keep up? These videos are designed just for you with lots of modifications offered!
Sign up now to join me for 30 Days of Yoga
I’ll pop in your inbox each day of the journey with a link to that day’s practice and some quick encouragement!