The Foundations of Yoga: A Jesus-Centered Approach This 14-video series was designed with the absolute beginner in mind! If you’re unsure about what yoga is, what the different poses are and how to do them correctly, or if you just want a super slow-paced class to help you build your strength, then start here my…
FoYo – Yoga Practices
Yoga Practices Build on what you learned in the Pose Breakdown videos by stringing together those poses (and some new ones) in these beginner-level yoga practices! Featured Foundations of Yoga: 15 minutes – Rejoice in Small Beginnings Use what you learned in the Pose Breakdowns in this well-rounded 15 minute flow. This practice draws inspiration…
FoYo – Meditation Practices
Meditation Practices Never tried meditation before? These videos are for you! The Bible invites us to meditate on God and God’s Word but sitting in silence with only our thoughts can be so challenging. Practice this new way of praying with these short meditation videos below. Featured Foundations of Yoga: Introduction to Meditation Learn the…
FoYo – Pose Breakdowns
Foundations of Yoga: Pose Breakdowns These seven short videos guide you through the essential alignment points of the seven most common yoga poses so you can practice with clarity & confidence! Featured Foundations of Yoga: Mountain Pose Learn the foundations of Mountain Pose Foundations of Yoga: Chair Pose Learn the foundations of Chair Pose Foundations…