Use what you learned in the Pose Breakdowns in this well-rounded 15 minute flow. This practice draws inspiration from Zechariah 4:10
This 30 minute yoga practices draws inspiration from Proverbs 11:24-25
This 45 minute yoga practice draws inspiration from Ephesians 3:15-19
This full length practices draws its inspiration from Lamentations 3:19-32
Learn the basics of meditation, or centering prayer, an invitation to deeper intimacy and connectedness.
Continue on your meditation journey with this 10 minute video and learn different techniques to deepen your practice.