December: 15 Minute Power Flow

December: 15 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in this short strength building and balancing power flow while embodying Psalm 23. 15 Minute Practice Practice with the accompanying playlist here! To improve video quality (watch in 1080p), tap the…

December: 25 Minute Slow Flow

December: 25 Minute Slow Flow

This practice is guided by Kate Lee, a Leader in The Yoga Abbey. Kate is a certified spiritual director, a trauma sensitive yoga facilitator and a graduate of The Yoga Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Kate guides us in a gentle yin-yasa practice, a combination…

December: 45 Minute Slow Flow

December: 45 Minute Slow Flow

This practice is guided by Kate Lee, a Leader in The Yoga Abbey. Kate is a certified spiritual director, a trauma sensitive yoga facilitator and a graduate of The Yoga Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Kate guides us in a gentle yin-yasa practice, a combination…

December: Devotional

December: Devotional

We invite you to begin by taking a deep breath and remembering the presence of God in and around you. Read the Psalm below slowly and intentionally. If you have a different Bible translation you enjoy, read it there as well. Below the Psalm you’ll find a short reflection on its context and themes and…

December: 60 Minute Power Flow

December: 60 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in this strength building, balancing and binding power flow while embodying the words of Psalm 23. 60 Minute Practice Practice with the accompanying playlist here! To improve video quality (watch in…

November: 30 Minute Slow Flow

November: 30 Minute Slow Flow

This practice is guided by Holly McMahan, graduate of The Yoga Abbey Teacher Training program. You can connect with Holly on Instagram. Holly guides us through this gentle heart and hip opening flow where we meditate on Psalm 91. The psalmist says “God you’re my refuge. I trust in you and I’m safe!” 30 Minute…

November: 60 Minute Slow Flow

November: 60 Minute Slow Flow

This practice is guided by Holly McMahan, graduate of The Yoga Abbey Teacher Training program. You can connect with Holly on Instagram. Holly guides us through this gentle heart and hip opening flow where we meditate on Psalm 91. The psalmist says “God you’re my refuge. I trust in you and I’m safe!” 60 Minute…

October: 30 Minute Power Flow

October: 30 Minute Power Flow

This practice is guided by Kelly McLellan, a Leader in The Abbey. Kelly is the owner of Getting Still and creator of Getting Still Studies, an online educational platform with classes, courses, & training in Christ-centered yoga, meditation, and prayer. Connect with her on her website and on and on Instagram. Kelly invites us into…

October: 60 Minute Power Flow

October: 60 Minute Power Flow

This practice is guided by Kelly McLellan, a Leader in The Abbey. Kelly is the owner of Getting Still and creator of Getting Still Studies, an online educational platform with classes, courses, & training in Christ-centered yoga, meditation, and prayer. Connect with her on her website and on Instagram. Kelly invites us into a heat…