April Workshop: Children’s Yoga + Meditation with Dr. Sarah Carlson Join Dr. Sarah Carlson, LPC-S, RPT-S, E-RYT 200, and owner and director of her children’s play therapy practice and wellness center in Dallas, TX, Mighty Oaks Counseling and Wellness. We will learn from her knowledge and experience on introducing yoga and meditation to children in…
Leader’s Bonus Workshop: Bringing Your Teaching Online Join Caroline and other Abbey Leaders for a discussion on best practices for bringing your yoga teaching online in this season of social distancing! Accompanying Filming Equipment PDF.
“He committed no sin, and no deceit was found in his mouth.” When they hurled their insults at him, he did not retaliate; when he suffered, he made no threats. Instead, he entrusted himself to him who judges justly. “He himself bore our sins” in his body on the cross, so that we might die…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through backbends and balancing postures in this power flow. Her sequence helps create space in our bodies, minds, and hearts, and she invites us to see the suffering we…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through backbends and balancing postures in this power flow. Her sequence helps create space in our bodies, minds, and hearts, and she invites us to see the suffering we…
This practice is guided by Lindsey Nauta, a leader in The Abbey. You can connect with Lindsey on her website and via email to learn more about her offerings. This flow is a trauma-informed practice, offering balancing and hip opening postures in a slower pace. She creates space for us to find grounding in our…
This practice is guided by Lindsey Nauta, a leader in The Abbey. You can connect with Lindsey on her website and via email to learn more about her offerings. This flow is a trauma-informed practice, offering balancing and hip opening postures in a slower pace. She creates space for us to find grounding in our…
Slow Flow Playlist Power Flow Playlist
This Lectio Divina practice is brought to you by Meredith Allen, a Leader in The Abbey. You can connect with Meredith on Instagram or Facebook. Therefore we were buried with Him through baptism into death, that just as Christ was raised from the dead by the glory of the Father, even so we also should walk in newness of…
This Meditation practice is brought to you by Meredith Allen, a Leader in The Abbey. You can connect with Meredith on Instagram or Facebook. This meditation practice invites us into a time of silence and contemplation on the sacredness of the Cross. We are given the space to allow the Holy Spirit to guide our…
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each month…
Click here to view and download April’s Power Flow Sequence. Click here to view and download April’s Slow Flow Sequence.