April Workshop: Ayurveda Part One, Laying the Foundations for Self Care Jessi Spencer is a Leader and Member of the Abbey, and in this workshop she guides us in identifying qualities and practices of Ayurveda, to recognize the intersection of self care and discipline for our whole being. Together we navigate the groundwork for Doshas,…
“So Jacob was left alone, and a man wrestled with him till daybreak. When the man saw that he could not overpower him, he touched the socket of Jacob’s hip so that his hip was wrenched as he wrestled with the man. Then the man said, “Let me go, for it is daybreak.” But Jacob…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through these flows by giving us the opportunity to connect with our bodies through twisting, balancing and hip opening poses as she helps us reflect on the things in…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through these flows by giving us the opportunity to connect with our bodies through twisting, balancing and hip opening poses as she helps us reflect on the things in…
This practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through these breath focused and hip opening slow flows. She gives us the space to listen to what our bodies are communicating to us as she gently guides us in…
This practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through these breath focused and hip opening slow flows. She gives us the space to listen to what our bodies are communicating to us as she gently guides us in…
Slow Flow Playlist Power Flow Playlist
This Lectio Divina practice is brought to you by Joanne Spence, an active member and Spiritual Director at the Abbey. You can connect with Joanne, learn more about her work, and to check out her new book, “Trauma-Informed Yoga: A Toolbox for Therapists” on her website. The same night he got up and took his…
This practice is brought to you by Joanne Spence, an active member and Spiritual Director at the Abbey. You can connect with Joanne, learn more about her work, and to check out her new book, “Trauma-Informed Yoga: A Toolbox for Therapists” on her website. Joanne gently guides us through this month’s meditation by inviting us…
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each…
Click here to view and download April’s Power Flow Sequence. Click here to view and download April’s Slow Flow Sequence.
Click here to download all five theme note cards at once.