This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a short slow flow to ground our lower bodies and open our upper bodies as we meditate on Psalm 139. 20 Minute Practice Practice with the accompanying…
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a slow, meditative practice embodying Psalm 139, where David longs to be seen and known by God and God’s promises to be seen and known by him….
Power Flow Playlist Slow Flow Playlist
We invite you to begin by taking a deep breath and remembering the presence of God in and around you. Read the Psalm below slowly and intentionally. If you have a different Bible translation you enjoy, read it there as well. Below the Psalm you’ll find a short reflection on its context and themes and…
This meditation is guided by Sarah Nugent, a Leader in The Yoga Abbey. You can connect with Sarah on Instagram. Sarah invites us to dive deeper into Psalm 139 by offering reflective questions to meditate or journal with.
This Lectio Divina Practice is brought to you by Sarah Nugent, a Leader in The Yoga Abbey. You can connect with Sarah on Instagram. Psalm 139 Sarah reads from the New King James Version.
This practice is guided by Jamie Terry, a Leader in The Abbey. Jamie teaches Anatomy and Physiology in The Abbey’s Yoga Teacher Training program. She also works as a 1:1 Therapeutic Movement Coach; her goal is to help you abide and move in your body with more acceptance, confidence, peace, and joy. You can connect…
This practice is guided by Jamie Terry, a Leader in The Abbey. Jamie teaches Anatomy and Physiology in The Abbey’s Yoga Teacher Training program. She also works as a 1:1 Therapeutic Movement Coach; her goal is to help you abide and move in your body with more acceptance, confidence, peace, and joy. You can connect…