A conversation with Brooke Boon, founder of Holy Yoga You can connect with her on Instagram and the Holy Yoga website.
“A farmer went out to sow his seed. As he was scattering the seed, some fell along the path; it was trampled on, and the birds ate it up. Some fell on rocky ground, and when it came up, the plants withered because they had no moisture. Other seed fell among thorns, which grew up with it…
This practice is led by Caroline Williams. It is focused entirely on our roots – physical and spiritual!
This practice is guided by Kristine McCoy. This slow flow practice focuses on gentle heart opening and stretching and comes with an invitation to journal briefly at the start of the practice.
Slow Flow Playlist Power Flow Playlist
This Lectio Divina practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on her Facebook page and on Instagram @louisianayogi. “Then his disciples approached Jesus and asked, “Why do you always speak to people in these hard-to-understand parables?” He explained, “You’ve been given the intimate…
This meditation is brought to you by Sarah Nugent, a Leader in The Abbey and yoga teacher. You can connect with Sarah on her Facebook page and on Instagram @louisianayogi. This meditation is focused on digging deep roots in the Word of God.
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each month…
Click here to view and download January’s Slow Flow Sequence. Click here to view and download January’s Power Flow Sequence.
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