March: Devotional

March: Devotional

We invite you to begin by taking a deep breath and remembering the presence of God in and around you. Read the psalm below slowly and intentionally. If you have a different Bible translation you enjoy, read it there as well. Below the psalm you’ll find a short reflection on its context and themes and…

March: Meditation

March: Meditation

This Meditation practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a visualization for this month’s meditation to help us consider how Love and Light might touch our deep pain and suffering.

March: Lectio Divina

March: Lectio Divina

This Lectio Divina practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Psalm 88, MSG 13But I cry to you for help, Lord;   in the morning my prayer comes before you. 14 Why, Lord, do you reject me    and hide your face from me? 15 From my youth I have suffered and…

March: 25 Minute Power Flow

March: 25 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a balancing and strength and conditioning flow to help us consider our edges and the places we wouldn’t normally go. In this exploration, she reminds us to…

March: 45 Minute Slow Flow

March: 45 Minute Slow Flow

 This practice is guided by Kate Lee, a Leader in The Yoga Abbey. Kate is a spiritual director in training and a graduate of The Yoga Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Kate leads us through a Yin yoga practice and invites us to compose our…

March: 25 Minute Slow Flow

March: 25 Minute Slow Flow

 This practice is guided by Kate Lee, a Leader in The Yoga Abbey. Kate is a spiritual director in training and a graduate of The Yoga Abbey’s first teacher training program. You can connect with Kate on Instagram and her website.  Kate leads us through a Yin yoga practice and invites us to compose our…

March: 60 Minute Power Flow

March: 60 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a balancing, arm balancing, and pranayama flow to help us consider our edges and the places we wouldn’t normally go. In this exploration, she reminds us to…