May: 30 Minute Slow Flow

May: 30 Minute Slow Flow

This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing and graduate of The Yoga Abbey YTT Program in 2021.  She’s been teaching yoga online as well as offering occasional in person mini-retreats at her church.  Dimitra’s “why” for teaching yoga is to provide the same safe and grounding space that she…

May: 60 Minute Slow Flow

May: 60 Minute Slow Flow

This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing and graduate of The Yoga Abbey YTT Program in 2021.  She’s been teaching yoga online as well as offering occasional in person mini-retreats at her church.  Dimitra’s “why” for teaching yoga is to provide the same safe and grounding space that she…

May: 25 Minute Power Flow

May: 25 Minute Power Flow

This practice is guided by Jamie Terry, a Leader in The Yoga Abbey. Jamie teaches Anatomy and Physiology in The Yoga Abbey’s Yoga Teacher Training program. She also works as a 1:1 Movement Coach utilizing her training and skills in yoga, biomechanics, and functional movement. Her mission as a teacher and a coach is to…

May: 50 Minute Power Flow

May: 50 Minute Power Flow

This practice is guided by Jamie Terry, a Leader in The Yoga Abbey. Jamie teaches Anatomy and Physiology in The Yoga Abbey’s Yoga Teacher Training program. She also works as a 1:1 Movement Coach utilizing her training and skills in yoga, biomechanics, and functional movement. Her mission as a teacher and a coach is to foster…

May: Devotional

May: Devotional

Over the last five years (!) in The Yoga Abbey, we’ve studied the story of Creation, twelve of Jesus’ parables, Sacred Spaces, Divine Encounters, and twelve Psalms. We’ve studied individual exchanges between God and humans. We’ve examined the prayer book of the Jewish people that shapes our own prayers today. We’ve looked deeply into larger-than-life…