October: Workshop

October: Workshop

October Workshop: Foundations of Joint Care, Part 1 with Jamie Terry Healthy, functioning joints are the foundation for a healthy, functioning body, and your joints are the basis for movement which contain the most powerful communication to your brain. In part 1 of this workshop Jamie will share with us why joint care matters, how…

October: Devotional

October: Devotional

Meanwhile, Saul was still breathing out murderous threats against the Lord’s disciples. He went to the high priest and asked him for letters to the synagogues in Damascus, so that if he found any there who belonged to the Way, whether men or women, he might take them as prisoners to Jerusalem. As he neared…

October: 60 Minute Power Flow

October: 60 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through strong balancing and hip opening flows. I use this month’s encounter to help us imagine the darkness in our lives as invitations to more deeply experience and embody…

October: 25 Minute Power Flow

October: 25 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through strong balancing and hip opening flows. I use this month’s encounter to help us imagine the darkness in our lives as invitations to more deeply experience and embody…

October: 45 Minute Slow Flow

October: 45 Minute Slow Flow

This practice is guided by Kate Lee, a Leader in The Abbey. Kate is a spiritual director in training and a graduate of The Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Kate leads us through practices incorporating both yin and restorative yoga and she invites us to…

October: 25 Minute Slow Flow

October: 25 Minute Slow Flow

This practice is guided by Kate Lee, a Leader in The Abbey. Kate is a spiritual director in training and a graduate of The Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Kate leads us through practices incorporating both yin and restorative yoga and she invites us to…

October: Lectio Divina

October: Lectio Divina

This Lectio Divina Practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram. As he was approaching Damascus on this mission, a light from heaven suddenly shone down around him. He fell to the ground and heard a voice saying to him, “Saul! Saul! Why…

October: Meditation

October: Meditation

This Meditation Practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram. Sarah leads us through this month’s meditation by inviting us to lean into the sacred practices of silence and breath prayer. “Rabbi,” his disciples asked him, “why was this man born blind? Was…

October: Creative Contemplation

October: Creative Contemplation

The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each…