January 2025 Devotional

January: Devotional

In The Yoga Abbey, we are excited to begin a journey of deep reflection on what it means to be a beloved child of God. Throughout the year, we’ll explore how this foundational truth impacts every part of our lives, from our inner thoughts to our interactions with others. We pray that, together, we will…

January 2025 Lectio Divina

January: Lectio Divina

This Lectio Divina practice is guided by Elizabeth Stover, a Spiritual Director in The Yoga Abbey and a 2022 graduate of The Yoga Abbey 200-hour yoga teacher training. You can contact Elizabeth via email. Elizabeth reads Genesis 1:26-27 from The New American Bible, Revised Edition.Lectio Divina resources:The Church of Mercy by Pope Francis

January 2025 Meditation

January: Meditation

This meditation is guided by Elizabeth Stover, a Spiritual Director in The Yoga Abbey and a 2022 graduate of The Yoga Abbey 200-hour yoga teacher training. You can contact Elizabeth via email. Elizabeth invites us to create a cozy yoga nidra rest where we will meditate on this month’s theme Made in God’s Image in Genesis 1:26-27…

January 2025 60 Min Slow Flow

January: 60 Minute Slow Flow

This practice is guided by Holly McMahan, graduate of The Yoga Abbey Teacher Training program. You can connect with Holly on Instagram. Holly leads us through a slow and gentle flowing practice starting with seated shapes, a sun salutation variation and supine shapes. During this practice we meditate on the foundational truth found in Genesis 1:26-27,…

January 2025 25 Min Slow Flow

January: 25 Minute Slow Flow

This practice is guided by Holly McMahan, graduate of The Yoga Abbey Teacher Training program. You can connect with Holly on Instagram. Holly leads us through a slow and gentle flowing practice starting with seated shapes, a sun salutation variation and supine shapes. During this practice we meditate on the foundational truth found in Genesis 1:26-27,…

January 2025 50 Min Power Flow

January: 50 Minute Power Flow

Kristin Meyer is a yoga teacher and librarian who completed her 200-hour YTT through the Yoga Abbey in 2021. In the midst of a busy, broken world, she loves to create space for people to slow down and experience the presence of God. Connect with her on Instagram @KristinMeyerYoga. Kristin leads us through a well-rounded…

January 2025 20 Min Power Flow

January: 20 Minute Power Flow

Kristin Meyer is a yoga teacher and librarian who completed her 200-hour YTT through the Yoga Abbey in 2021. In the midst of a busy, broken world, she loves to create space for people to slow down and experience the presence of God. Connect with her on Instagram @KristinMeyerYoga. Kristin leads us through a well-rounded…

December 2024 20 Min Power Flow

December: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a heat building embodiment practice of being open to Jesus meeting us right where we are by moving though the story of Jesus feeding the disciples breakfast. 20 Minute Practice…

December 2024 Devotional

December: Devotional

In The Yoga Abbey, we’ve studied the story of Creation, twelve of Jesus’ parables, Sacred Spaces, Divine Encounters, twelve Psalms, and the Beatitudes. We’ve studied individual exchanges between God and humans. We’ve examined the prayer book of the Jewish people that shapes our own prayers today. We’ve looked deeply into larger-than-life encounters and intimate exchanges….