December: Sequence Breakdown
Click here to view and download December’s Power Flow Sequence. Click here to view and download December’s Slow Flow Sequence.
December: Theme Cards
Click here to download all six theme note cards at once.
November: Workshop
November Workshop: Foundations of Joint Care, Part 1 with Jamie Terry In this workshop we continued the journey of healthy joint care (from part one last month) with Jamie. We learned the difference between flexibility and mobility, the role of the nervous system in mobility, and get the opportunity to consider whether your body care…
November: Sequence Breakdown
Click here to view and download November’s Power Flow Sequence. Click here to view and download November’s Slow Flow Sequence.
November: Theme Cards
Click here to download all five theme note cards at once.
October: Workshop
October Workshop: Foundations of Joint Care, Part 1 with Jamie Terry Healthy, functioning joints are the foundation for a healthy, functioning body, and your joints are the basis for movement which contain the most powerful communication to your brain. In part 1 of this workshop Jamie will share with us why joint care matters, how…
October: Sequence Breakdown
Click here to view and download October’s Power Flow Sequence. Click here to view and download October’s Slow Flow Sequence.
October: Theme Cards
Click here to download all four theme note cards at once.
September: Workshop
September Workshop: AKA with Melissa Reed Melissa serves as a Spiritual Director, a yoga teacher locally and in retreats around the world, a teacher for the Abbey’s 200 hour YTT program, and is the founder of her online community, Atelier Grace. She intentionally holds space for others to experience the beauty and hospitality of God’s…
September: Sequence Breakdown
Click here to view and download September’s Power Flow Sequence. Click here to view and download September’s Slow Flow Sequence.
September: Theme Cards
Click here to download all five theme note cards at once.
August: Workshop
August Workshop: Postpartum Yoga with Caroline The ‘postpartum’ experience doesn’t just cover the immediate few months after a baby is born but all time after birth. Your child could be 9 months or 19 years and the term ‘postpartum’ is still relevant. So how do we support women in postpartum recovery physically, emotionally, mentally? How…