February: Lectio Divina
This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison reads Mark 4:35-41 NIV.
February: Playlists
Power Flow Playlist Slow Flow Playlist
February: 20 Minute Slow Flow
This practice is guided by Jessi Spencer, a Leader within The Yoga Abbey. After finding Jesus + holistic healing through her own yoga journey, Jessi knew that she wanted to hold space for others to experience the same. Through the modalities of intuitive movement, therapeutic yoga, and meditation, Jessi invites others into a space for…
February: 60 Minute Slow Flow
This practice is guided by Jessi Spencer, a Leader within The Yoga Abbey. After finding Jesus + holistic healing through her own yoga journey, Jessi knew that she wanted to hold space for others to experience the same. Through the modalities of intuitive movement, therapeutic yoga, and meditation, Jessi invites others into a space for…
February: 30 Minute Power Flow
This Power Flow practice is guided by The Yoga Abbey’s Director of Training, Amber Jaworsky. You can connect further with Amber by subscribing to her monthly newsletter, or by following her on Instagram. Have you ever felt invisible, unheard, unneeded? Join Amber for a creative 30-minute power flow that’s designed to connect you to the One who sees…
Walking Meditation Embody Love
Day 6 | Tuesday, January 28: Walking Meditation Take one of our meditations with you on a walk! To move and meditate can be such a powerful thing – by linking forward motion to our thoughts and emotions. Select either the Lectio Divina or Meditation to reflect on again, or just enjoy a walk in…
20 Minute Journaling Event Embody Love
Day 7 | Wednesday, January 29: Journaling with Melissa Reed {20 mins} Join Melissa live (or catch the replay) for a time of guided journaling to help you notice God’s presence with you over the course of the last week. Whether you’re an avid or reluctant journaler, Melissa will help you listen for the heart…
30 Minute Yoga Flow Embody Love
Day 1 | Thursday, January 23: Yoga Class with Caroline Williams {30 mins} Join Caroline as she kicks off our weeklong journey with a gentle yoga practice. This 30-minute class will help ground you in the truth of God’s abiding presence with a focus on compassionate movement and deep breathing.
January: 30 Minute Power Flow Embody Love
Day 5 | Monday, January 27: Power Flow Class with Kelly McLellan {30 mins} In this accessible and on-demand class, Kelly will mindfully lead you through this month’s practice with slow, powerful movements, including a series of hip mobilizers and some core & glute strengtheners. 30 Minute Practice Practice with the accompanying playlist here! To…
January: Meditation Embody Love
Day 4 | Sunday, January 26: Guided Meditation Practice with Sarah Nugent {15 mins} In this on-demand practice, Sarah leads us through a meditative reflection and breath prayer centered around stepping beyond our own capacity in faith into the limitless capacity of Jesus. She reads from 2 Peter 1:3-4. Sarah reads 2 Peter 1:3-4 CSB.
January: 30 Minute Slow Flow Embody Love
Day 3 | Saturday, January 25: Slow Flow Class with Dimitra Vasilopoulos {30 mins} In this on-demand class, Dimitra leads us through a thoughtful warmup of our shoulders and hips as we make our way towards variations of Eagle. Along the way, we’ll contemplate friendship with Jesus as well as those things we hold close…
January: Lectio Divina Embody Love
Day 2 | Friday, January 24: Guided Lectio Divina Practice with Sarah Nugent {10 mins} Lectio Divina is the practice of listening to the Word and holding silence to listen to what the Holy Spirit wants to highlight. Join Sarah for this on-demand practice through Luke 5:1-11. Sarah reads Luke 5:1-11 in the CSB.