Day 7 | Wednesday, January 29: Journaling with Melissa Reed {20 mins} Join Melissa live (or catch the replay) for a time of guided journaling to help you notice God’s presence with you over the course of the last week. Whether you’re an avid or reluctant journaler, Melissa will help you listen for the heart…
Day 1 | Thursday, January 23: Yoga Class with Caroline Williams {30 mins} Join Caroline as she kicks off our weeklong journey with a gentle yoga practice. This 30-minute class will help ground you in the truth of God’s abiding presence with a focus on compassionate movement and deep breathing.
Day 5 | Monday, January 27: Power Flow Class with Kelly McLellan {30 mins} In this accessible and on-demand class, Kelly will mindfully lead you through this month’s practice with slow, powerful movements, including a series of hip mobilizers and some core & glute strengtheners. 30 Minute Practice Practice with the accompanying playlist here! To…
Day 4 | Sunday, January 26: Guided Meditation Practice with Sarah Nugent {15 mins} In this on-demand practice, Sarah leads us through a meditative reflection and breath prayer centered around stepping beyond our own capacity in faith into the limitless capacity of Jesus. She reads from 2 Peter 1:3-4. Sarah reads 2 Peter 1:3-4 CSB.
Day 3 | Saturday, January 25: Slow Flow Class with Dimitra Vasilopoulos {30 mins} In this on-demand class, Dimitra leads us through a thoughtful warmup of our shoulders and hips as we make our way towards variations of Eagle. Along the way, we’ll contemplate friendship with Jesus as well as those things we hold close…
Day 2 | Friday, January 24: Guided Lectio Divina Practice with Sarah Nugent {10 mins} Lectio Divina is the practice of listening to the Word and holding silence to listen to what the Holy Spirit wants to highlight. Join Sarah for this on-demand practice through Luke 5:1-11. Sarah reads Luke 5:1-11 in the CSB.
This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing and graduate of The Yoga Abbey YTT Program in 2021. She’s been teaching yoga online as well as offering occasional in person mini-retreats at her church. Dimitra’s “why” for teaching yoga is to provide the same safe and grounding space that she…
This practice is guided by Kelly McLellan, a Leader in The Yoga Abbey. Kelly is a free-lance yoga teacher and founder of Getting Still ™ offering online classes, courses, and continuing education like Yoga for Christians, Jesus & chakras, and Christ-centered meditation & contemplation. Find free resources on her website or connect with her on…
In The Yoga Abbey, we’ve studied the story of Creation, twelve of Jesus’ parables, Sacred Spaces, Divine Encounters, twelve Psalms, and the Beatitudes. We’ve studied individual exchanges between God and humans. We’ve examined the prayer book of the Jewish people that shapes our own prayers today. We’ve looked deeply into larger-than-life encounters and intimate exchanges….
Power Flow Playlist Slow Flow Playlist
This meditation is guided by Sarah Nugent, a Leader in The Yoga Abbey. You can connect with Sarah on Instagram. Sarah leads us through a meditative reflection and breath prayer on stepping beyond our own capacity in faith into the limitless capacity of Jesus. Sarah reads 2 Peter 1:3-4 CSB.
This meditation is guided by Sarah Nugent, a Leader in The Yoga Abbey. You can connect with Sarah on Instagram. Sarah reads Luke 5:1-11 in the CSB.