September 2023 Lectio Divina

September: Lectio Divina

This Lectio Divina is brought to you by Whitney R. Simpson, creator of Exploring Peace Meditations and author of Holy Listening with Breath, Body, and the Spirit. You can connect with Whitney on Instagram or at ExploringPeace.com. Whitney reads Matthew 5:1-2 from The Message translation.

September 2023 30 min Slow Flow

September: 30 Minute Slow Flow

This practice is guided by Holly McMahan, graduate of The Yoga Abbey Teacher Training program. You can connect with Holly on Instagram.. Holly leads us in a slow and gentle heart focused practice exploring Matthew 5:1 & 2. In these verses, Jesus climbs up a mountainside and his disciples follow him. It is there that he…

September: 50 Minute Slow Flow

September: 50 Minute Slow Flow

This practice is guided by Holly McMahan, graduate of The Yoga Abbey Teacher Training program. You can connect with Holly on Instagram. Holly leads us in a slow and gentle heart focused practice exploring Matthew 5:1 & 2. In these verses, Jesus climbs up a mountainside and his disciples follow him. It is there that he…

September: 30 Minute Power Flow

September: 30 Minute Power Flow

This practice is guided by Kelly McLellan, a Leader in The Yoga Abbey. Kelly is a free-lance yoga teacher trainer and founder of Getting Still ™ an educational platform offering classes, courses, and continuing education studying the intersections of yoga philosophy, meditation, and the Christian theology. Find free resources on her website or connect with her on Instagram. Kelly mindfully…

Changing Seasons Virtual Retreat

Changing SeasonsA Virtual Yoga Retreat with Amber Jaworsky & Kate Lee Practice the movement portion of our virtual retreat with the playlist below. Life does not sleep.  Seasons change and follow a noticeable rhythm of new growth, fruitfulness, transition, and rest.  Trees are spectacular teachers of this cycle as they display the beauty of the season….

August 2023 20 min Slow Flow

August: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a gentle, heart focused slow flow and invites us to reflect on Matthew 5:8 by asking questions such as what does it mean to be ‘pure of heart’? 20 Minute…

August 2023 Devotional

August: Devotional

Over the last five years (!) in The Yoga Abbey, we’ve studied the story of Creation, twelve of Jesus’ parables, Sacred Spaces, Divine Encounters, and twelve Psalms. We’ve studied individual exchanges between God and humans. We’ve examined the prayer book of the Jewish people that shapes our own prayers today. We’ve looked deeply into larger-than-life…

August 2023 Meditation

August: Meditation

 This meditation practice is brought to you by Sarah Nugent, a Leader in The Yoga Abbey. You can connect with Sarah on Instagram. Sarah leads us through a meditative journaling exercise in taking a searching and fearless inventory, based on Celebrate Recovery Step 4. Celebrate Recovery takes its Biblical framework from the Beatitudes and Step…

August 2023 60 min Power Flow

August: 60 Minute Power Flow

Emma Timms lives on the east coast of Scotland in the UK with her husband Jon, 4 children, dog and cat! She is a Yoga and Pilates teacher and runs an online community of contemplative practice and movement called the Prayer Orchard. She and her husband lead a 24/7 Prayer community called Discovery Church and…

July 2023 50 Min Slow Flow

July: 50 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader in The Yoga Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us in a gentle, slow flow that settles into a restorative practice to invite us to consider and receive the love and tender mercy of God. 50 Minute Practice Practice with the accompanying…