September: Playlists
Power Flow Playlist Slow Flow Playlist
September: Meditation
This practice is guided by Melissa Reed, Yoga Instructor, Spiritual Director and Leader within The Yoga Abbey. You can connect with Melissa on Instagram and on her website. Melissa invites us to imagine ourselves in the City of God, as described in Psalm 46. Psalm 46 read from the Message Translation.
September: Lectio Divina
This Lectio Divina practice is guided by Melissa Reed, Yoga Instructor, Spiritual Director, and Leader in The Yoga Abbey. You can connect with Melissa on Instagram and on her website. Psalm 46 Melissa reads from the Message translation.
September: 20 Minute Power Flow
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline invites you to come as you are to your mat for this core focused practice and time reflecting on Psalm 46. 20 Minute Practice Practice with the accompanying playlist here!…
September: 60 Minute Power Flow
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in this core and lower body focused practice to build heat and ground us into the words of Psalm 46. 60 Minute Practice Practice with the accompanying playlist…
September: 30 Minute Slow Flow
This practice is guided by Jessi Spencer, a Leader within The Yoga Abbey. After finding Jesus + holistic healing through her own yoga journey, Jessi knew that she wanted to hold space for others to experience the same. Through the modalities of intuitive movement, therapeutic yoga, and meditation, Jessi invites others into a space for…
September: 60 Minute Slow Flow
This practice is guided by Jessi Spencer, a Leader within The Yoga Abbey. After finding Jesus + holistic healing through her own yoga journey, Jessi knew that she wanted to hold space for others to experience the same. Through the modalities of intuitive movement, therapeutic yoga, and meditation, Jessi invites others into a space for…
April: 20 Minute Slow Flow New to Yoga
This practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through these breath focused and hip opening slow flows. She gives us the space to listen to what our bodies are communicating to us as she gently guides us in…
January: 20 Minute Slow Flow New to Yoga
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practices is a breath focused flow. We’re invited into alternate nostril breathing, breath of joy, as well as imaginative breathing, along with gentle movements to help us release the tension we carry around our pelvis. 20…
July: Lectio Divina New to Yoga
This Lectio Divina Practice is brought to you by Amy Brady, an active member, leader, and Spiritual Director at the Abbey. You can connect with Amy on Instagram, and be sure to check out her Evergreen Soul Wellness community and online course offering. Come to Me, all who are weary and burdened, and I will…
October: 25 Minute Slow Flow New to Yoga
This practice is guided by Kate Lee, a Leader in The Yoga Abbey. Kate is a certified spiritual director, a trauma sensitive yoga facilitator and a graduate of The Yoga Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Kate leads us through practices incorporating both yin and restorative…
November: 15 Minute Slow Flow New to Yoga
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through slow moving gentle hip-opening practices. We’ll consider any lies we may be believing about the Kingdom and invite the Spirit to speak the truth to us. 15 Minute…