This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in this short power flow using the wall to connect with shapes and with Psalm 121 which says “I lift up my eyes to the mountains- where does…
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in this power flow to help firm up our understanding of mountain pose and connect it to Psalm 121 which says “I lift up my eyes to the…
We invite you to begin by taking a deep breath and remembering the presence of God in and around you. Read the Psalm below slowly and intentionally. If you have a different Bible translation you enjoy, read it there as well. Below the Psalm you’ll find a short reflection on its context and themes and…
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a Slow Flow practice focused stable hip mobility and balancing. She helps us consider how the Israelites may have used Psalm 130, a Song of Ascension, as…
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a Slow Flow practice focused stable hip mobility and balancing. She helps us consider how the Israelites may have used Psalm 130, a Song of Ascension, as…
We invite you to begin by taking a deep breath and remembering the presence of God in and around you. Read the Psalm below slowly and intentionally. If you have a different Bible translation you enjoy, read it there as well. Below the Psalm you’ll find a short reflection on its context and themes and…
This Meditation practice is guided by Pricelis Perreaux-Dominguez. You can connect with Pricelis on Instagram and Facebook. Pricelis invites us to be honest and present with God in moments of silence as we focus on Psalm 130 and in our waiting on Him.
This Lectio Divina practice is guided by Pricelis Perreaux-Dominguez. You can connect with Pricelis on Instagram and Facebook. Psalm 130, CSB Out of the depths I call to you, Lord! Lord, listen to my voice; let your ears be attentive to my cry for help. Lord, if you kept an account of iniquities, Lord who…
Power Flow Playlist Slow Flow Playlist
This practice is guided by Anne Gardner, a member of the Yoga Abbey’s Leaders’ Wing. Anne lives with her family in Bulawayo, Zimbabwe where she practices and teaches yoga. She is a graduate of the Abbey’s Embodied Sequencing course. You can connect with Anne via email. Anne leads us through a hip opening flow with…
This practice is guided by Anne Gardner, a member of the Yoga Abbey’s Leaders’ Wing. Anne lives with her family in Bulawayo, Zimbabwe where she practices and teaches yoga. She is a graduate of the Abbey’s Embodied Sequencing course. You can connect with Anne via email. Anne leads us through a hip opening flow with…
This Meditation practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a visualization for this month’s meditation to help us consider how Love and Light might touch our deep pain and suffering.