Welcome to Day Twelve of our 30 Days of Yoga! Today’s practice is all about putting together the flow we’ve been working on this week. We’ll start on our mat and let our breath and the Spirit of the Lord guide us all the way to the top and back down again. As some of…
Welcome to Day Eleven of our 30 Days of Yoga! Today’s practice is all about exploring new ways to flow and move our bodies. As variations are added on throughout today’s practice, you’ll be invited to close your eyes and drop in even deeper. As you step onto your mat, notice what may be different…
Welcome to Day Ten of our 30 Days of Yoga! Today’s practice is all about welcoming a deeper awareness of God’s presence by “praying ourselves into wholeness.” We’ll complete the sun salutation we’ve been working on over the last few days. As we flow through, you’ll be invited to modify each movement to meet your…
Welcome to Day Nine of our 30 Days of Yoga! In today’s practice we’ll continue building the idea of flow we started with yesterday. We’ll begin working into the upper body, building strength into the wrists, shoulders and upper back. Let today’s flow serve as an embodiment of prayer, where we can be present with…
Welcome to Day Eight of our 30 Days of Yoga! I am so glad you are back on your mat with me. Last week we focused on building a foundation of curiosity about what we bring with us to the mat each day. In today’s practice we’ll work with the yoga principle of flow, or…
Welcome to Day Seven of our 30 Days of Yoga! Today’s meditative practice is all about rest as we sit in silence and stillness with the Lord. We’ll move together through a breath prayer, one of my favorite meditations where each inhale and exhale is linked with words that help us feel rooted and embodied…
Welcome to Day Six of our 30 Days of Yoga! Today’s practice is a little longer than the first five. Together, we’ll be invited to grasp in a new way how wide, how long, how high and how deep the love of Christ is. We’ll also be introduced to my favorite yoga pose, Shavasana, for…
Welcome to Day Five of our 30 Days of Yoga! Today’s practice is all about building on some of the foundational shapes we’ve been working on over the past four days, and establishing an awareness of ourselves and our Creator. We’ll focus on rooting our bodies to the earth beneath us as we tap into…
Welcome to Day Four of our 30 Days of Yoga! Today’s practice is all about contemplating what it means to be “rooted and established in God’s love” as we move through soft and gentle motions. We’ll also start to build up wrist and upper-body strength as we tap into our ujjayi, or oceanic breath. Let…
Welcome to Day Three of our 30 Days of Yoga! We’re building a little more heat in our bodies today as we start this practice in a new shape: Virasana, or hero’s pose. We also introduce a new breathing exercise called ujjayi, or oceanic breath, which will carry us through each motion with intention and…
Welcome to Day Two of our 30 Days of Yoga! In this video we meditate on the love of Christ: a love so wide, so long, so high, and so deep that it surpasses all understanding. As we encounter this love, we’ll work through movements that focus on our body’s stability. See if you can…
Welcome to Day One of our 30 Days of Yoga! In this short yoga practice, we gently stretch and move our bodies, making this the perfect yoga practice for beginners, a morning yoga practice, or a prenatal or postnatal yoga practice for mothers. As you move through these shapes, be curious about how you’re arriving…