This practice is guided by Melissa Reed, Spiritual Director and Yoga Instructor. You can connect with Melissa through her website or her Substack newsletter. Melissa guides us in a Breath Prayer to help us to embody the truth that we are children of God and no longer slaves to fear.
This practice is guided by Melissa Reed, Spiritual Director and Yoga Instructor. You can connect with Melissa through her website or her Substack newsletter. Melissa reads from the First Nations Version.
Power Flow Playlist Slow Flow Playlist
Caroline Williams is the Founder of The Yoga Abbey, a retreat leader, and writer. She lives in Seattle with her husband and two young children. Connect with her on her website, Substack, or Instagram. Caroline guides us in a well-rounded slow flow practice while pondering Romans 8:14-17. This scripture looks at the spirit of fear versus the spirit of…
Caroline Williams is the Founder of The Yoga Abbey, a retreat leader, and writer. She lives in Seattle with her husband and two young children. Connect with her on her website, Substack, or Instagram. Caroline guides us in a well-rounded slow flow practice while pondering Romans 8:14-17. This scripture looks at the spirit of fear versus the spirit of…
This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison guides an accessible power flow that helps create awareness and spaciousness in the sides and front body. She reminds us that we are in the family of God as His beloved children through our relationship…
This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison guides an accessible power flow that helps create awareness and spaciousness in the sides and front body. She reminds us that we are in the family of God as His beloved children through our relationship…
This meditation is brought to us by Kelly McLellan the Leader of The Yoga Abbey. Kelly is a free-lance yoga teacher trainer and founder of Getting Still ™an educational platform offering classes, courses, and continuing education studying the intersections of yoga philosophy, meditation, and the Christian theology. Find free resources on her website or connect with her on Instagram.
This practice is guided by Anne Gardner, a member of the Yoga Abbey’s Leaders’ Wing. Anne lives with her family in Toronto, Canada where she practices and teaches yoga. She is a graduate of the Abbey’s Embodied Sequencing course. You can connect with Anne via email. Anne leads us through a power flow practice reflecting on…
This practice is guided by Anne Gardner, a member of the Yoga Abbey’s Leaders’ Wing. Anne lives with her family in Toronto, Canada where she practices and teaches yoga. She is a graduate of the Abbey’s Embodied Sequencing course. You can connect with Anne via email. Anne leads us through a power flow practice reflecting on…
In The Yoga Abbey, we are excited to begin a journey of deep reflection on what it means to be a beloved child of God. Throughout the year, we’ll explore how this foundational truth impacts every part of our lives, from our inner thoughts to our interactions with others. We pray that, together, we will…
Power Flow Playlist Slow Flow Playlist