July: Theme Cards
Please read some important, additional thoughts on this month’s theme. Click here to download all four theme note cards at once.
June: Workshop
June Workshop: Teaching + Creating a Restorative Yoga Space, Part 1Click here to view a list of props for Restorative Workshops, Part One (June) and Part Two (July). This June we invite Amanda Steinken to share with us her experience and best practices in teaching restorative yoga! She has studied with masters of the craft,…
June: Devotional
“For where two or three gather in my name, there am I with them.” Matthew 18:20 This devotional is brought to you by Amanda Berger. Amanda is actively engaged in our Abbey Member & Leader Facebook groups, and you can find more of her writings through Inspire Magazine. “Christian community is the place where we…
June: 60 Minute Power Flow
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides this month’s fast paced and well-rounded strength building Power Flow Practice. She reminds us that while we are made to have one-on-one experiences with God, that alone is not sufficient….
June: 20 Minute Power Flow
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides this month’s fast paced and well-rounded strength building Power Flow Practice. She reminds us that while we are made to have one-on-one experiences with God, that alone is not sufficient….
June: 60 Minute Slow Flow
This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. Anne leads us through a breath focused flow that incorporates simple core work as well as gentle shoulder and heart opening postures. As we’re given the space to make room in our physical bodies, Anne beautifully…
June: 20 Minutes Slow Flow
This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. Anne leads us through a breath focused flow that incorporates simple core work as well as gentle shoulder and heart opening postures. As we’re given the space to make room in our physical bodies, Anne beautifully…
June: Playlists
Slow Flow Playlist Power Flow Playlist
June: Lectio Divina
This Lectio Divina practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. All the believers were one in heart and mind. No one claimed that any of their possessions was their own, but they shared everything they had. Acts 4:32
June: Meditation
This meditation practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. This meditation practice invites us into a time of using our imaginations to see Jesus sitting with us, and to imagine Him fully seeing us as we are.
June: Creative Contemplation
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each month…
June: Sequence Breakdown
Click here to view and download June’s Power Flow Sequence. Click here to view and download June’s Slow Flow Sequence.