June: Theme Cards
Click here to download all six theme note cards at once.
May: Workshop
May Workshop: Masterclass with Kara Osborne Our quarterly AMA (ask me anything!) workshop will feature Kara Osborne, to learn more about how she skillfully started and has maintained a flourishing online wellness platform and community for the past four years. As a certified Revelation Wellness Instructor, who now trains other instructors, Kara has been called…
May: Devotional
“That evening, the disciples gathered together. And because they were afraid of reprisals from the Jewish leaders, they had locked the doors to the place where they met. But suddenly Jesus appeared among them and said, “Peace to you!” Then he showed them the wounds of his hands and his side—they were overjoyed to see…
May: 60 Minute Power Flow
This practice is guided by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. Alison guides this month’s Power Flow Practice, where she leads us through a heat building power flow focusing on balance, shoulder and hip opening stretches. She gives us the space to change our perspective, and let…
May: 20 Minute Power Flow
This practice is guided by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. Alison guides this 20-minute power flow focusing on building heat in the lower body, and offers shoulder and hip opening stretches. . She gives us the space to change our perspective, and let go of what…
May: 60 Minute Slow Flow
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a heart opening and lengthening slow flow. She slowly guides us through the story of Jesus appearing to the disciples in the upper room, and invites us to…
May: 20 Minutes Slow Flow
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a heart opening and lengthening slow flow. She slowly guides us through the story of Jesus appearing to the disciples in the upper room, and invites us to…
May: Playlists
Slow Flow Playlist Power Flow Playlist
May: Lectio Divina
This Lectio Divina practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram. On that same evening (Resurrection Sunday), the followers gathered together behind locked doors in fear that some of the Jewish leaders in Jerusalem were still searching for them. Out of nowhere, Jesus…
May: Meditation
This Meditation practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram. This meditation practice invites us into a time of visualizing what it would have felt like to experience the grief of losing our friend Jesus as a disciple. Sarah also makes room for…
May: Creative Contemplation
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each month…
May: Sequence Breakdown
Click here to view and download May’s Power Flow Sequence. Click here to view and download May’s Slow Flow Sequence.