February: Sequence Breakdown
Click here to view and download February’s Slow Flow Sequence. Click here to view and download Feburary’s Power Flow Sequence.
February: Theme Cards
Click here to download all six theme note cards at once.
January: Workshop
January Workshop: Pranayama for Yoga Teachers with Stacy Claxton Stacy Claxton (FDN-P, EFT-P), who brings more than 500 hours of yoga training to her weekly Christ-centered classes, guides us through various Pranayama techniques and breaks-down the usefulness of each type, considerations for different populations, and how to integrate them into your personal practice and teaching…
January: Devotional
“At that time Jesus came from Nazareth in Galilee and was baptized by John in the Jordan. Just as Jesus was coming up out of the water, he saw heaven being torn open and the Spirit descending on him like a dove. And a voice came from heaven: “You are my Son, whom I love; with you I am…
January: 60 Minute Power Flow
This practice is guided by Lauren Jones. You can connect with Lauren on Instagram and on Facebook. Lauren invites us into a power flow where we’re given the space to practice balancing postures, while being reminded of the significance of baptism. She gives us the space to let God wash over us, and give…
January: 20 Minute Power Flow
This practice is guided by Lauren Jones. You can connect with Lauren on Instagram and on Facebook. Lauren invites us into a power flow where we’re given the space to practice balancing postures, while being reminded of the significance of baptism. She gives us the space to let God wash over us, and give…
January: 60 Minute Slow Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice is a breath focused flow. We’re invited into alternate nostril breathing, breath of joy, as well as imaginative breathing, along with gentle movements to help us release the tension we carry around our pelvis. 60…
January: 20 Minute Slow Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practices is a breath focused flow. We’re invited into alternate nostril breathing, breath of joy, as well as imaginative breathing, along with gentle movements to help us release the tension we carry around our pelvis. 20…
January: Playlists
Slow Flow Playlist Power Flow Playlist
January: Lectio Divina
This Lectio Divina practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram. Then Jesus left Galilee to come to the Jordan to be baptized by John. But when he waded into the water, John resisted him, saying, “Why are you doing this? I’m the one…
January: Meditation
This Meditation practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram. This meditation practice gives us the opportunity to slow our breath, and offer it up as a prayer to God – breath prayer. Inhaling all within ourselves that we need to let die,…
January: Creative Contemplation
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each month…