January: Sequence Breakdown
Click here to view and download January’s Slow Flow Sequence. Click here to view and download January’s Power Flow Sequence.
January: Theme Cards
Click here to download all six theme note cards at once.
December: Workshop
December Workshop: Discerning the Voice of God with Abbey Founder, Caroline Williams Caroline leads us in a workshop where she teaches us to discern between the voice of God and the voice of the accuser. As you reflect on this last year, and look ahead to 2020, this workshop will be foundational in helping you…
December: Devotional
“And behold, a lawyer stood up to put him to the test, saying, “Teacher, what shall I do to inherit eternal life?” He said to him, “What is written in the Law? How do you read it?” And he answered, “You shall love the Lord your God with all your heart and with all your…
December: 60 Minute Power Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice is heart opening. The full length version leads us into the opportunity for full headstand, and the shorter version prepares us nicely for trying headstand on our own time. We’re invited to take typical yoga…
December: 25 Minute Power Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice is heart opening. The full length version leads us into the opportunity for full headstand, and the shorter version prepares us nicely for trying headstand on our own time. We’re invited to take typical yoga…
December: 60 Minute Slow Flow
This practice is guided by Sarah Nugent. You can connect with Sarah on Instagram. This is a heart opening practice that starts with gentle flow movements and standing postures, and ends in a Yin style practice. 60 Minute Practice Practice with the accompanying playlist here!
December: 20 Minute Slow Flow
This practice is guided by Sarah Nugent. You can connect with Sarah on Instagram. This is a heart opening practice that starts with gentle flow movements and standing postures, and ends in a Yin style practice. 20 Minute Practice Practice with the accompanying playlist here!
December: Playlists
Slow Flow Playlist Power Flow Playlist
December: Lectio Divina
This Lectio Divina practice is brought to you by Amy Brady a Leader in The Abbey. You can connect with Amy on Instagram and Facebook. Just then a scholar of the Hebrew Scriptures tried to trap Jesus. Scholar: Teacher, what must I do to experience the eternal life? Jesus (answering with a question): What is written in the Hebrew Scriptures? How do…
December: Meditation
This Meditation practice is brought to you by Amy Brady, a Leader in The Abbey. You can connect with Amy on Instagram and Facebook. This meditation practice invites us to use our imagination to connect to the parable in a deeper way to still ourselves, and hear what God might have to say to us….
December: Creative Contemplation
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each month…