October: Sequence Breakdown
Click here to view and download October’s Slow Flow Sequence. Click here to view and download October’s Power Flow Sequence.
October: Theme Cards
Click here to download all six theme note cards at once.
September: Workshop
Retreats 101 | A Conversation with Abbey Retreat Leaders Connect with our panelists below:Amy BradyPricelis DominguezChristina BarnesMelissa ReedCaroline Williams
September: Devotional
“What do you think? If a man owns a hundred sheep, and one of them wanders away, will he not leave the ninety-nine on the hills and go to look for the one that wandered off? And if he finds it, truly I tell you, he is happier about that one sheep than about the…
September: 60 Minute Power Flow
This practice is guided by Alison Cox. You can connect with Alison on Instagram. This practice invites us to listen to what we are saying to ourselves as we build heat and strength in our bodies, and is focused on breath with movement patterns. 60 Minute Flow Practice with the accompanying playlist here!
September: 30 Minute Power Flow
This practice is guided by Alison Cox. You can connect with Alison on Instagram. This practice invites us to listen to what we are saying to ourselves as we build heat and strength in our bodies, and is focused on breath with movement patterns. 30 Minute Flow Practice with the accompanying playlist here!
September: 60 Minute Slow Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This is a nice slow flow that incorporates a bit of heat-building, a couple of back-bends, and a few standing postures. The invitation is to see this month’s parable from the perspective of each character in the…
September: 25 Minute Slow Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This is a nice slow flow that incorporates a bit of heat-building, a couple of back-bends, and a few standing postures. The invitation is to see this month’s parable from the perspective of each character in the…
September: Playlists
Slow Flow Playlist Power Flow Playlist
September: Lectio Divina
This Lectio Divina practice is brought to you by Pricelis Dominguez, a Leader in The Abbey. You can connect with Pricelis on Instagram and Facebook. Jesus continued: “There was a man who had two sons. The younger one said to his father, ‘Father, give me my share of the estate.’ So he divided his property between them. “Not long…
September: Meditation
This Meditation is brought to you by Pricelis Dominguez, a Leader in The Abbey. You can connect with Pricelis on Instagram and Facebook. This meditation practice utilizes breath prayer, were we are invited into a theme of celebration. Breathing in Joy, and breathing out whatever we feel led to.
September: Creative Contemplation
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each month…