January: Playlists
Slow Flow Playlist Power Flow Playlist
January: Lectio Divina
This Lectio Divina practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on her Facebook page and on Instagram @louisianayogi. “Then his disciples approached Jesus and asked, “Why do you always speak to people in these hard-to-understand parables?” He explained, “You’ve been given the intimate…
January: Meditation
This meditation is brought to you by Sarah Nugent, a Leader in The Abbey and yoga teacher. You can connect with Sarah on her Facebook page and on Instagram @louisianayogi. This meditation is focused on digging deep roots in the Word of God.
January: Creative Contemplation
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each month…
January: Sequence Breakdown
Click here to view and download January’s Slow Flow Sequence. Click here to view and download January’s Power Flow Sequence.
January: Theme Cards
Click here to download all five theme notecards at once.
December: Workshop
Topic: Yoga + Infertility with Kendra Tolbert and Abby Mortenson Kendra is a registered dietitian nutritionist, registered yoga teacher, and certified aromatherapist from San Diego, CA. She completed her Masters degree in Nutrition and Public Health at Teachers College, Columbia University. You can connect with her on her website Live Fertile and on IG @kendratolbertrd…
December: Devotional
Thus the heavens and the earth were completed in all their vast array. By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. 3 Then God blessed the seventh day and made it holy, because on it he rested from all…
December: Power Flow
This practice is led by Kristine McCoy. This flow focuses on hip strengthening and opening so you can navigate stuck or hard emotions and rest more deeply in God this month. You’ll want to have blocks, and perhaps a strap.
December: Slow Flow
This practice is guided by Caroline Williams. This practice features an 8.5 minute Savasana. Why 8.5 minutes? Because that’s 1/7th of 60 minutes. We take a full “day” to rest in this gentle practice as we focus on the 7th day of the Creation story!
December: Playlists
Slow Flow Playlist Power Flow Playlist
December: Lectio Divina
This Lectio Divina practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on her Facebook page and on Instagram @louisianayogi. “My child, never drift off course from these two goals for your life: to walk in wisdom and to discover discernment. Don’t ever forget how they…