November: Playlists
Slow Flow Playlist Power Flow Playlist
November: Lectio Divina
This Lectio Divina practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on her Facebook page and on Instagram @louisianayogi. Psalm 104:1-2,5-15,24-31,33 (The Voice) [1-2] Call Him good, my soul, and praise the Eternal. I am here to declare my affection for You, Eternal One, my…
November: Meditation
This Loving Kindness Meditation is brought to you by Sarah Nugent, a Leader in The Abbey and yoga teacher. You can connect with Sarah on her Facebook page and on Instagram @louisianayogi. “Then God saw everything that He had made, and indeed it was very good.” Genesis 1:31
November: Creative Contemplation
Diana Butler Bass : Gratitude and Abundance Diana Butler Bass, historian and author, explains the two very different systems of gratitude present in the Bible and how each of these result in a very different understanding of God and our place in the world. I’ve watched THIS VIDEO again and again feeling convicted and renewed…
November: Sequence Breakdown
Click here to view and download November’s Slow Flow Sequence. Click here to view and download November’s Power Flow Sequence.
November: Theme Cards
Click here to download all six theme notecards at once.
October: Workshop
Topic: Where it All Comes Together: Pelvis 101 with Caprice Abowitt You can connect with her on her website. Access Caprice’s list of resources here!
BONUS: Yoga Flow in Greece
I wanted to share a peek of our incredible week in Greece, so filmed one of our afternoon yoga practices for you! This practice draws it’s theme from a couple encounters Jesus had with people recorded in Mark 5:21-43. Hope you enjoy this “live flow”!
October: Devotional
God spoke: “Swarm, Ocean, with fish and all sea life! Birds, fly through the sky over Earth!” God created the huge whales, all the swarm of life in the waters, And every kind and species of flying birds. God saw that it was good. God blessed them: “Prosper! Reproduce! Fill Ocean! Birds, reproduce on Earth!”…
October: Power Flow
This practice is led by Caroline Williams. She leads us through a flow with poses less commonly practiced.
October: Slow Flow
This practice is led by Alison Cox. Her intelligent sequencing is a great preparation for our power flow for this month.
October: Playlists
Slow Flow Playlist Power Flow Playlist