September: 30 Minute Slow Flow

September: 30 Minute Slow Flow

This practice is guided by Jessi Spencer, a Leader within The Yoga Abbey. After finding Jesus + holistic healing through her own yoga journey, Jessi knew that she wanted to hold space for others to experience the same. Through the modalities of intuitive movement, therapeutic yoga, and meditation, Jessi invites others into a space for…

September: 60 Minute Slow Flow

September: 60 Minute Slow Flow

This practice is guided by Jessi Spencer, a Leader within The Yoga Abbey. After finding Jesus + holistic healing through her own yoga journey, Jessi knew that she wanted to hold space for others to experience the same. Through the modalities of intuitive movement, therapeutic yoga, and meditation, Jessi invites others into a space for…

September: Devotional

September: Devotional

We invite you to begin by taking a deep breath and remembering the presence of God in and around you. Read the Psalm below slowly and intentionally. If you have a different Bible translation you enjoy, read it there as well. Below the Psalm you’ll find a short reflection on its context and themes and…

September: Meditation

September: Meditation

This practice is guided by Melissa Reed, Yoga Instructor, Spiritual Director and Leader within The Yoga Abbey. You can connect with Melissa on Instagram and on her website. Melissa invites us to imagine ourselves in the City of God, as described in Psalm 46.   Psalm 46 read from the Message Translation.