October: Power Flow

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60 Minute Flow

This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website.

These practices encourage us to bring attention to a small part of our body that often goes unnoticed - our inner heel. As we move through some heat building flows, and bring our attention to this part of our body, the invitation is to notice how it overflows into the rest of our practice.


Practice with the accompanying playlist here!

20 Minute Flow