September: Power Flow

This practice is led by Allison, a leader in The Abbey. Alison’s practice is in the Yin/Yang style meaning that for every heat-building (yang) pose, there’s a cooling and deep stretching (yin) pose. In the yoga tradition, the sun is associated with more active “power” poses and the moon is associated with more cooling “restorative” poses. Alison’s beautiful well-rounded practice leads us through both!