July: Slow Flow
This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. This is a very relaxing flow, where we take many spinal twists, and slowly find our way to Wild Thing Pose.
June: Slow Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This is a very slow, deep flow, and ends in Legs Up the Wall Pose.
May: Slow Flow
This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. None of the postures in the practice are standing. This a very slow, relaxing flow.
April: Slow Flow
This practice is guided by Lindsey Nauta. She slowly brings our focus back to the basics – the foundations in our yoga practice and in the place our heart is rooted.
March: Slow Flow
This practice is guided by Caroline Williams. Here we lean into what, how, and who we’re seeing by embodying forward bends and back bends.
February: Slow Flow
This practice is guided by Abbey Leader Lindsey Nauta, focusing on gentle heart and hip openers, alongside several Scripture readings. Additional Scriptures read in this practice: Romans 5:20 The law was brought in so that the trespass might increase. But where sin increased, grace increased all the more. Romans 8:15-17 The Spirit you received…
January: Slow Flow
This practice is guided by Kristine McCoy. This slow flow practice focuses on gentle heart opening and stretching and comes with an invitation to journal briefly at the start of the practice.
December: Slow Flow
This practice is guided by Caroline Williams. This practice features an 8.5 minute Savasana. Why 8.5 minutes? Because that’s 1/7th of 60 minutes. We take a full “day” to rest in this gentle practice as we focus on the 7th day of the Creation story!
November: Slow Flow
This practice is guided by Kristine McCoy. You can connect with her on instagram. You’ll want to have two blocks, a strap, and a blanket for this practice. This flow focuses on the neck, upper back, and shoulders, to relieve tension and stress. “To say that we are made in the image of the divine…
October: Slow Flow
This practice is led by Alison Cox. Her intelligent sequencing is a great preparation for our power flow for this month.
September: Slow Flow
This practice is led by Caroline Williams. It is a full-length restorative practice. We take 60 minutes to move through four poses with lots of pillows to help us feel grounded and held, allowing our body to truly rest and digest.
August: Slow Flow
Caroline Williams leads us through a well rounded full body slow flow in this practice. We focus on feeling rooted and grounded.