July: Slow Flow
This slow flow practice is led by Caroline Williams. It’s theme is focused on the boundaries God has set up for us, and is a hip-opening flow that moves into Dancer Pose.
June: Slow Flow
This practice is led by Caroline Williams. It is a slow flow focused on a bit of ab work, and shoulder openers. The class is built around the first day of creation, with a full Savasana at the end.