June: 60 Minute Slow Flow

June: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a well rounded slow flow exploring John 6:60-69. In these verses Jesus is teaching a group of followers in a way that is confronting and hard for many to accept….

June: 60 Minute Power Flow

June: 60 Minute Power Flow

This practice is guided by Amber Jaworsky, a Leader in the Yoga Abbey.  Amber is a veteran yoga instructor, Spiritual Director, and founder of Soul Fitness– a holistic company dedicated to the care and keeping of the body & soul.You can connect further with Amber by subscribing to her monthly newsletter, or by following her on Instagram. This practice…

May: 60 Minute Slow Flow

May: 60 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader in The Yoga Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through a gentle warming flow followed by a series of restorative postures all while exploring God’s unconditional love as we ask brave questions. 60 Minute Practice Practice with the accompanying playlist here!…

April: 60 Minute Power Flow

April: 60 Minute Power Flow

This practice is guided by Anne Gardner, a member of the Yoga Abbey’s Leaders’ Wing. Anne lives with her family in Toronto, Canada where she practices and teaches yoga.  She is a graduate of the Abbey’s Embodied  Sequencing course.  You can connect with Anne via email. Anne leads us through a fun Power Flow, reflecting on…

April: 60 Minute Slow Flow

April: 60 Minute Slow Flow

This practice is guided by Zoë Pruijssers who is a graduate of The Yoga Abbey Teacher Training Program. She lives in the Netherlands with her family. Her love language is holding space for others through yoga, spiritual direction, journaling, meditation and music. You can connect with her on Instagram @studiodelight.nl. Zoë leads us through a…

March: 60 Minute Power Flow

March: 60 Minute Power Flow

Emma Timms lives on the east coast of Scotland in the UK with her husband Jon, 4 children, dog and cat! She is a Yoga and Pilates teacher and runs an online community of contemplative practice and movement called the Prayer Orchard. She and her husband lead a 24/7 Prayer community called Discovery Church and…

March: 60 Minute Slow Flow

March: 60 Minute Slow Flow

This practice is guided by Holly McMahan, graduate of The Yoga Abbey Teacher Training program. You can connect with Holly on Instagram. Holly leads us through a slow flow with options to move with curiosity and awareness. We’ll reflect on Jesus miraculously feeding five thousand plus women & children with the invitation to contemplate the miracles…

February: 60 Minute Slow Flow

February: 60 Minute Slow Flow

This practice is guided by Jessi Spencer, a Leader within The Yoga Abbey. After finding Jesus + holistic healing through her own yoga journey, Jessi knew that she wanted to hold space for others to experience the same. Through the modalities of intuitive movement, therapeutic yoga, and meditation, Jessi invites others into a space for…

February: 60 Minute Power Flow

February: 60 Minute Power Flow

This Power Flow practice is guided by The Yoga Abbey’s Director of Training, Amber Jaworsky. You can connect further with Amber by subscribing to her monthly newsletter, or by following her on Instagram. It’s easier to keep swimming when you’re calm. Amber Jaworsky leads us through a hip-opening practice that’s designed to connect your heart and mind to…

January: 60 Minute Power Flow

January: 60 Minute Power Flow

This practice is guided by Kelly McLellan, a Leader in The Yoga Abbey. Kelly is a free-lance yoga teacher and founder of Getting Still ™ offering online classes, courses, and continuing education like Yoga for Christians, Jesus & chakras, and Christ-centered meditation & contemplation. Find free resources on her website or connect with her on Instagram. Kelly will mindfully lead you through this month’s…

January: 60 Minute Slow Flow

January: 60 Minute Slow Flow

This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing and graduate of The Yoga Abbey YTT Program in 2021.  She’s been teaching yoga online as well as offering occasional in person mini-retreats at her church.  Dimitra’s “why” for teaching yoga is to provide the same safe and grounding space that she…

December: 50 Minute Slow Flow

December: 50 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader in The Yoga Abbey. You can connect with Melissa on Instagram and her website. Melissa invites us to consider what it would be like to reciprocate God’s act of vulnerability and intimacy offered through Emmanuel. 50 Minute Practice Practice with the accompanying playlist here! To improve video quality (watch…