December: Meditation

December: Meditation

This Meditation practice is brought to you by Amy Brady, a Leader in The Abbey. You can connect with Amy on Instagram and Facebook. This meditation practice invites us to use our imagination to connect to the parable in a deeper way to still ourselves, and hear what God might have to say to us….

October: 60 Minute Slow Flow

October: 60 Minute Slow Flow

This slow flow is brought to us by Amy Brady, a Leader in The Abbey.  You can connect with Amy on Instagram and Facebook. Amy is a trauma informed instructor, and as such, this is a trauma-sensitive slow practice. We’re given the opportunity and space to listen to our bodies, our breath, and our emotions. She…

October: 20 Minute Slow Flow

October: 20 Minute Slow Flow

This slow flow is brought to us by Amy Brady, a Leader in The Abbey.  You can connect with Amy on Instagram and Facebook. Amy is a trauma informed instructor, and as such, this is a trauma-sensitive slow practice. We’re given the opportunity and space to listen to our bodies, our breath, and our emotions. She…