This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. Anne leads us through a breath focused flow that incorporates simple core work as well as gentle shoulder and heart opening postures. As we’re given the space to make room in our physical bodies, Anne beautifully…
This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. Anne leads us through a breath focused flow that incorporates simple core work as well as gentle shoulder and heart opening postures. As we’re given the space to make room in our physical bodies, Anne beautifully…
This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. This is a very relaxing flow, where we take many spinal twists, and slowly find our way to Wild Thing Pose.
This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. This practice is a heat building practice that moves into multiple variations of Lizard Pose.
This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. None of the postures in the practice are standing. This a very slow, relaxing flow.