This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a balancing, arm balancing, and pranayama flow to help us consider our edges and the places we wouldn’t normally go. In this exploration, she reminds us to…
This practice is guided by Kelly McLellan. Kelly is the owner of Getting Still Studios, and the creator of educational platform, the Sanctuary, a supportive community for those who desire to understand the practices and philosophies of yoga from a Christian worldview. Sign up to receive her free e-book, Yoga for Christians and find…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a heat-building Power Flow where she invites us to find our personal depth in spinal twists. She beautifully reminds us that our bodies aren’t made to be…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a strengthening and balancing flow. She offers us the space to consider the mundane and auto-pilot places in our lives that Jesus is waiting and willing to…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a strengthening and balancing flow. She offers us the space to consider the mundane and auto-pilot places in our lives that Jesus is waiting and willing to meet…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice is a heat building practice that moves into Crow Pose in many different ways.
This practice is led by Caroline Williams. She leads us through a flow with poses less commonly practiced.
This practice is led by Alison Cox, a leader in The Abbey. This practice is heavily focused on core work, and we work through the third day of creation together.
This practice is led by Caroline Williams. It is built around the same poses as the slow flow from this month’s content. The postures in this flow move at a more advanced speed, and strength.