September: 30 Minute Slow Flow

September: 30 Minute Slow Flow

This practice is guided by Holly McMahan, graduate of The Yoga Abbey Teacher Training program. You can connect with Holly on Instagram.. Holly leads us in a slow and gentle heart focused practice exploring Matthew 5:1 & 2. In these verses, Jesus climbs up a mountainside and his disciples follow him. It is there that he…

September: 50 Minute Slow Flow

September: 50 Minute Slow Flow

This practice is guided by Holly McMahan, graduate of The Yoga Abbey Teacher Training program. You can connect with Holly on Instagram. Holly leads us in a slow and gentle heart focused practice exploring Matthew 5:1 & 2. In these verses, Jesus climbs up a mountainside and his disciples follow him. It is there that he…

September: 30 Minute Power Flow

September: 30 Minute Power Flow

This practice is guided by Kelly McLellan, a Leader in The Yoga Abbey. Kelly is a free-lance yoga teacher trainer and founder of Getting Still ™ an educational platform offering classes, courses, and continuing education studying the intersections of yoga philosophy, meditation, and the Christian theology. Find free resources on her website or connect with her on Instagram. Kelly mindfully…

September: 60 Minute Power Flow

September: 60 Minute Power Flow

This practice is guided by Kelly McLellan, a Leader in The Yoga Abbey. Kelly is a free-lance yoga teacher trainer and founder of Getting Still ™ an educational platform offering classes, courses, and continuing education studying the intersections of yoga philosophy, meditation, and the Christian theology. Find free resources on her website or connect with…

August: 20 Minute Slow Flow

August: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a gentle, heart focused slow flow and invites us to reflect on Matthew 5:8 by asking questions such as what does it mean to be ‘pure of heart’? 20 Minute…

August: 60 Minute Power Flow

August: 60 Minute Power Flow

Emma Timms lives on the east coast of Scotland in the UK with her husband Jon, 4 children, dog and cat! She is a Yoga and Pilates teacher and runs an online community of contemplative practice and movement called the Prayer Orchard. She and her husband lead a 24/7 Prayer community called Discovery Church and…

August: 30 Minute Power Flow

August: 30 Minute Power Flow

Emma Timms lives on the east coast of Scotland in the UK with her husband Jon, 4 children, dog and cat! She is a Yoga and Pilates teacher and runs an online community of contemplative practice and movement called the Prayer Orchard. She and her husband lead a 24/7 Prayer community called Discovery Church and…

July: 25 Minute Slow Flow

July: 25 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader in The Yoga Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us in a gentle, slow flow that settles into a restorative practice to invite us to consider and receive the love and tender mercy of God. 25 Minute Practice Practice with the accompanying…

July: 50 Minute Slow Flow

July: 50 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader in The Yoga Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us in a gentle, slow flow that settles into a restorative practice to invite us to consider and receive the love and tender mercy of God. 50 Minute Practice Practice with the accompanying…

July: 30 Minute Power Flow

July: 30 Minute Power Flow

This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison guides us through a balancing flow toward Extended-Hand-to-Big-Toe and encourages us to recognize where and how we’ve received the mercy of God, Jesus Christ, in our lives. We are reminded that when we can acknowledge…

July: 60 Minute Power Flow

July: 60 Minute Power Flow

This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison guides us through a balancing flow toward Extended-Hand-to-Big-Toe and encourages us to recognize where and how we’ve received the mercy of God, Jesus Christ, in our lives. We are reminded that when we can acknowledge…

June: 60 Minute Power Flow

June: 60 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in a balancing, core strengthening, twisting practice with permission to modify as you move, allowing your practice to evolve and meet your body where it is today. Caroline offers reflections on…