This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a heart opening and lengthening slow flow. She slowly guides us through the story of Jesus appearing to the disciples in the upper room, and invites us to…
This practice is guided by Lindsey Nauta, a leader in The Abbey. You can connect with Lindsey on her website and via email to learn more about her offerings. This flow is a trauma-informed practice, offering balancing and hip opening postures in a slower pace. She creates space for us to find grounding in our…
This practice is guided by Lindsey Nauta, a leader in The Abbey. You can connect with Lindsey on her website and via email to learn more about her offerings. This flow is a trauma-informed practice, offering balancing and hip opening postures in a slower pace. She creates space for us to find grounding in our…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This flow is a heart opening practice, and slow moving. Caroline invites us to notice the nearness of Jesus in and around us, and reminds us that even the things that feel hard are important in the…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This flow is a heart opening practice, and slow moving. Caroline invites us to notice the nearness of Jesus in and around us, and reminds us that even the things that feel hard are important in the…
This practice is guided by Alison Cox. You can connect with Alison on Instagram. This practice is a breath led flow that will help us create space in both our hearts and bodies to receive God’s grace in whatever wilderness season we may find ourselves in. 20 Minute Practice Practice with the accompanying playlist here!
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice is a breath focused flow. We’re invited into alternate nostril breathing, breath of joy, as well as imaginative breathing, along with gentle movements to help us release the tension we carry around our pelvis. 60…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practices is a breath focused flow. We’re invited into alternate nostril breathing, breath of joy, as well as imaginative breathing, along with gentle movements to help us release the tension we carry around our pelvis. 20…
This practice is guided by Sarah Nugent. You can connect with Sarah on Instagram. This is a heart opening practice that starts with gentle flow movements and standing postures, and ends in a Yin style practice. 60 Minute Practice Practice with the accompanying playlist here!
This practice is guided by Sarah Nugent. You can connect with Sarah on Instagram. This is a heart opening practice that starts with gentle flow movements and standing postures, and ends in a Yin style practice. 20 Minute Practice Practice with the accompanying playlist here!
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. Caroline offers us a heart opening practice where we’re invited to notice the gifts that God has given to us, and what we are doing with them. 60 Minute Practice Practice with the accompanying playlist here!
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. Caroline offers us a heart opening practice where we’re invited to notice the gifts that God has given to us, and what we are doing with them. 20 Minute Practice Practice with the accompanying playlist here!