This practice is guided by Pricelis Dominguez, a Leader in The Abbey. You can connect with Pricelis on Instagram and Facebook. This is a trauma-sensitive slow practice. We’re given the opportunity and space to listen to our bodies intently. 25 Minute Practice Practice with the accompanying playlist here!
This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. None of the postures in the practice are standing. This a very slow, relaxing flow.
This practice is guided by Lindsey Nauta. She slowly brings our focus back to the basics – the foundations in our yoga practice and in the place our heart is rooted.
This practice is guided by Caroline Williams. Here we lean into what, how, and who we’re seeing by embodying forward bends and back bends.
This practice is guided by Kristine McCoy. This slow flow practice focuses on gentle heart opening and stretching and comes with an invitation to journal briefly at the start of the practice.
This practice is guided by Caroline Williams. This practice features an 8.5 minute Savasana. Why 8.5 minutes? Because that’s 1/7th of 60 minutes. We take a full “day” to rest in this gentle practice as we focus on the 7th day of the Creation story!
This practice is led by Caroline Williams. It is a full-length restorative practice. We take 60 minutes to move through four poses with lots of pillows to help us feel grounded and held, allowing our body to truly rest and digest.
Caroline Williams leads us through a well rounded full body slow flow in this practice. We focus on feeling rooted and grounded.
This practice is led by Caroline Williams. It is a slow flow focused on a bit of ab work, and shoulder openers. The class is built around the first day of creation, with a full Savasana at the end.