March: Meditation

March: Meditation

This practice is guided by Kiersten Banks, a long time friend of The Yoga Abbey. Kiersten is passionate about helping others find the permission to stay soft and held in the love of Jesus. She offers this through resources like written reflections, prayer beads, and pottery. You can connect with Kiersten on her instagram and website. In this…

February: Meditation

February: Meditation

This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison encourages you to trust Jesus with your whole self, body, mind, heart, and spirit, even in the storm, through a breath prayer practice. Alison reads Mark 4: 35-41 TPT. 

January: Meditation

January: Meditation

This meditation is guided by Sarah Nugent, a Leader in The Yoga Abbey. You can connect with Sarah on Instagram. Sarah leads us through a meditative reflection and breath prayer on stepping beyond our own capacity in faith into the limitless capacity of Jesus. Sarah reads 2 Peter 1:3-4 CSB. 

May: Meditation

May: Meditation

This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison invites us to consider the nearness of God through a Breath Prayer focused on Psalm 121.

May: 20 Minute Slow Flow

May: 20 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through a breath prayer infused, gentle practice. Throughout the class, we are reminded of the safety and protection that God offers us. 20 Minute Practice Practice with the accompanying playlist…

May: 45 Minute Slow Flow

May: 45 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through a breath prayer infused, gentle practice. Throughout the class, we are reminded of the safety and protection that God offers us. 45 Minute Practice Practice with the accompanying playlist…

October: Meditation

October: Meditation

This Meditation Practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram. Sarah leads us through this month’s meditation by inviting us to lean into the sacred practices of silence and breath prayer. “Rabbi,” his disciples asked him, “why was this man born blind? Was…

August: Meditation

August: Meditation

This Meditation Practice is brought to you by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through this month’s meditation where she invites us to engage with the practice of breath prayer as we connect to the presence of God. If you…

March: Meditation

March: Meditation

This practice is guided by Kelly McLellan. Kelly is the owner of Getting Still Studios, and the creator of educational platform, the Sanctuary, a supportive community for those who desire to understand the practices and philosophies of yoga from a Christian worldview. Sign up to receive her free e-book, Yoga for Christians and find her…

December: Meditation

December: Meditation

This Meditation practice is guided by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. Alison leads us in this month’s meditation where she gives us the opportunity to slow down through the avenue of our breath, and feel safe in our physical bodies with the presence of the Holy Spirit. I praise you…

January: Meditation

January: Meditation

This Meditation practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram. This meditation practice gives us the opportunity to slow our breath, and offer it up as a prayer to God – breath prayer. Inhaling all within ourselves that we need to let die,…