April 2025 Short Slow Flow

April: 30 Minute Slow Flow

This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing and graduate of The Yoga Abbey YTT Program in 2021. She’s been teaching yoga online as well as offering occasional in person mini-retreats at her church. Dimitra’s “why” for teaching yoga is to provide the same safe and grounding space that she…

April 2025 Long Slow Flow

April: 60 Minute Slow Flow

This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing and graduate of The Yoga Abbey YTT Program in 2021. She’s been teaching yoga online as well as offering occasional in person mini-retreats at her church. Dimitra’s “why” for teaching yoga is to provide the same safe and grounding space that she…

February 2025 Long Slow Flow

February: 60 Minute Slow Flow

This practice is guided by Jamie Terry, a Leader in The Yoga Abbey. Jamie teaches Anatomy and Physiology in The Yoga Abbey’s Yoga Teacher Training program. She also works as a 1:1 Movement Coach utilizing her training and skills in yoga, biomechanics, and functional movement. Her mission as a teacher and a coach is to foster…

February 2025 Short Slow Flow

February: 25 Minute Slow Flow

This practice is guided by Jamie Terry, a Leader in The Yoga Abbey. Jamie teaches Anatomy and Physiology in The Yoga Abbey’s Yoga Teacher Training program. She also works as a 1:1 Movement Coach utilizing her training and skills in yoga, biomechanics, and functional movement. Her mission as a teacher and a coach is to foster…

December 2024 20 Min Power Flow

December: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a heat building embodiment practice of being open to Jesus meeting us right where we are by moving though the story of Jesus feeding the disciples breakfast. 20 Minute Practice…

December 2024 30 Min Slow Flow

December: 30 Minute Slow Flow

This practice is guided by Mindy Minaeri, a Yoga Abbey Lifetime Member and a graduate of our Spring 2022 YTT cohort. By day, Mindy works as an educational sign language interpreter. After work she enjoys teaching yoga to hearing & Deaf adults & Littles in either spoken English or in ASL; helping others find calm…

December 2024 50 Min Slow Flow

December: 50 Minute Slow Flow

This practice is guided by Mindy Minaeri, a Yoga Abbey Lifetime Member and a graduate of our Spring 2022 YTT cohort. By day, Mindy works as an educational sign language interpreter. After work she enjoys teaching yoga to hearing & Deaf adults & Littles in either spoken English or in ASL; helping others find calm…

December 2024 50 Min Power Flow

December: 50 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a heat building embodiment practice of being open to Jesus meeting us right where we are by moving though the story of Jesus feeding the disciples breakfast. 50 Minute Practice…

August 2024 60 min Slow Flow

August: 60 Minute Slow Flow

This practice is guided by Jessi Spencer, a Leader within The Yoga Abbey. After finding Jesus + holistic healing through her own yoga journey, Jessi knew that she wanted to hold space for others to experience the same. Through the modalities of intuitive movement, therapeutic yoga, and meditation, Jessi invites others into a space for…

August 2024 20 min Short Flow

August: 20 Minute Slow Flow

This practice is guided by Jessi Spencer, a Leader within The Yoga Abbey. After finding Jesus + holistic healing through her own yoga journey, Jessi knew that she wanted to hold space for others to experience the same. Through the modalities of intuitive movement, therapeutic yoga, and meditation, Jessi invites others into a space for…

July 2024 30 Min Slow Flow

July: 30 Minute Slow Flow

This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing andgraduate of The Yoga Abbey YTT Program in 2021. She’s been teaching yoga online as wellas offering occasional in person mini-retreats at her church. Dimitra’s “why” for teachingyoga is to provide the same safe and grounding space that she thankfully found when…

July 2024 60 Min Slow Flow

July: 60 Minute Slow Flow

This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing andgraduate of The Yoga Abbey YTT Program in 2021. She’s been teaching yoga online as wellas offering occasional in person mini-retreats at her church. Dimitra’s “why” for teachingyoga is to provide the same safe and grounding space that she thankfully found when…