March: 45 Minute Slow Flow

March: 45 Minute Slow Flow

 This practice is guided by Kate Lee, a Leader in The Yoga Abbey. Kate is a spiritual director in training and a graduate of The Yoga Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Kate leads us through a Yin yoga practice and invites us to compose our…

March: 25 Minute Slow Flow

March: 25 Minute Slow Flow

 This practice is guided by Kate Lee, a Leader in The Yoga Abbey. Kate is a spiritual director in training and a graduate of The Yoga Abbey’s first teacher training program. You can connect with Kate on Instagram and her website.  Kate leads us through a Yin yoga practice and invites us to compose our…

September: 60 Minute Slow Flow

September: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through gentle heart opening flows. I get to remind us that this encounter was bigger than what the woman originally sought. This story reveals to us that Jesus desires…

September: 25 Minute Slow Flow

September: 25 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through gentle heart opening flows. She reminds us that this encounter was bigger than what the woman originally sought. This story reveals to us that Jesus desires to not…

June: 60 Minute Power Flow

June: 60 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in heart opening power flows. Together we’ll build heat and create more space and expansiveness so that we can hear the quiet voice of God. 60 Minute Practice Practice…

June: 20 Minute Power Flow

June: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in heart opening power flows. Together we’ll build heat and create more space and expansiveness so that we can hear the quiet voice of God. 20 Minute Practice Practice…

January: 60 Minute Slow Flow

January: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a heart and hip opening practice helping us embody this divine encounter. We’re given the opportunity to invite the Spirit of God to be present with us on…

January: 20 Minute Slow Flow

January: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a heart and hip opening practice helping us embody this divine encounter. We’re given the opportunity to invite the Spirit of God to be present with us on…

October: 20 Minute Power Flow

October: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a sequence that includes a variety of hip and shoulder opening poses for increased mobility and strength, so we can explore into a guided inversion prep. In this…

October: 60 Minute Slow Flow

October: 60 Minute Slow Flow

This practice is guided by Sarah Nugent, a leader in The Abbey. You can connect with Sarah on Instagram. Sarah guides and encourages us in this practice to notice and become aware of the sensations we feel in some potentially familiar shapes but with heart opening variations. She thoughtfully weaves a series of reflection questions…

October: 20 Minutes Slow Flow

October: 20 Minutes Slow Flow

This practice is guided by Sarah Nugent, a leader in The Abbey. You can connect with Sarah on Instagram. Sarah guides and encourages us in this practice to notice and become aware of the sensations we feel in some potentially familiar shapes but with heart opening variations. She thoughtfully weaves a series of reflection questions…