This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This flow is a heart opening practice, and slow moving. Caroline invites us to notice the nearness of Jesus in and around us, and reminds us that even the things that feel hard are important in the…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice is a breath focused flow. We’re invited into alternate nostril breathing, breath of joy, as well as imaginative breathing, along with gentle movements to help us release the tension we carry around our pelvis. 60…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practices is a breath focused flow. We’re invited into alternate nostril breathing, breath of joy, as well as imaginative breathing, along with gentle movements to help us release the tension we carry around our pelvis. 20…
This slow flow is brought to us by Amy Brady, a Leader in The Abbey. You can connect with Amy on Instagram and Facebook. Amy is a trauma informed instructor, and as such, this is a trauma-sensitive slow practice. We’re given the opportunity and space to listen to our bodies, our breath, and our emotions. She…
This slow flow is brought to us by Amy Brady, a Leader in The Abbey. You can connect with Amy on Instagram and Facebook. Amy is a trauma informed instructor, and as such, this is a trauma-sensitive slow practice. We’re given the opportunity and space to listen to our bodies, our breath, and our emotions. She…
This practice is led by Caroline Williams. It is a strong power flow that moves towards poses like Dancers Pose, and Shoulder Stand. We explore the question the King asks the servant at the end of the story – “Why didn’t you show the same mercy to your fellow servant that I showed to you?”
This practice is guided by Kristine McCoy. This slow flow practice focuses on gentle heart opening and stretching and comes with an invitation to journal briefly at the start of the practice.
This practice is guided by Kristine McCoy. You can connect with her on instagram. You’ll want to have two blocks, a strap, and a blanket for this practice. This flow focuses on the neck, upper back, and shoulders, to relieve tension and stress. “To say that we are made in the image of the divine…
This power flow is led by Caroline Williams. It’s theme is based around the idea of the space between. That it isn’t about getting to a destination, but being present on the journey. This practice of focused on a lot of movement from front to back, and side to side, without zooming in on landing…