July 2025 25 Min Slow Flow

July: 25 Minute Slow Flow

Caroline Williams is the Founder of The Yoga Abbey, a retreat leader, and writer. She lives in Seattle with her husband and two young children. Connect with her on her website, Substack, or Instagram. Caroline explores Romans 8:14-19 in this slow mobility focused yoga practice. She offers us an opportunity to consider our inheritance as an inheritance received not…

July 2025 60 Min Slow Flow

July: 60 Minute Slow Flow

Caroline Williams is the Founder of The Yoga Abbey, a retreat leader, and writer. She lives in Seattle with her husband and two young children. Connect with her on her website, Substack, or Instagram. Caroline explores Romans 8:14-19 in this slow mobility focused yoga practice. She offers us an opportunity to consider our inheritance as an inheritance received not…

June 2025 30 Min Slow Flow

June: 30 Minute Slow Flow

This practice is guided by Zoë Pruijssers who is a graduate of The Yoga Abbey Teacher Training Program. She lives in the Netherlands with her family. Her love language is holding space for others through yoga, spiritual direction, journaling, meditation and music. You can connect with her on Instagram @studiodelight.nl. Zoë is offering you this…

June: 60 Minute Slow Flow

June: 60 Minute Slow Flow

This practice is guided by Zoë Pruijssers who is a graduate of The Yoga Abbey Teacher Training Program. She lives in the Netherlands with her family. Her love language is holding space for others through yoga, spiritual direction, journaling, meditation and music. You can connect with her on Instagram @studiodelight.nl. Zoë is offering you this…

June 2025 20 Min Power Flow

June: 20 Minute Power Flow

This practice is guided by Anne Gardner, a member of the Yoga Abbey’s Leaders’ Wing. Anne lives with her family in Toronto, Canada where she practices and teaches yoga.  She is a graduate of the Abbey’s Embodied  Sequencing course.  You can connect with Anne via email. Anne leads us through a fun and energizing practice based…

June 2025 45 Min Power Flow

June: 45 Minute Power Flow

This practice is guided by Anne Gardner, a member of the Yoga Abbey’s Leaders’ Wing. Anne lives with her family in Toronto, Canada where she practices and teaches yoga.  She is a graduate of the Abbey’s Embodied  Sequencing course.  You can connect with Anne via email. Anne leads us through a fun and energizing practice based…

May 2025 30 Min Slow Flow

May: 30 Minute Slow Flow

This practice is guided by Kelly McLellan, founder of Getting Still and leader of The Yoga Abbey, and a yoga teacher trainer who teaches about the practices of yoga from a Christian perspective. She combines her knowledge of psychology, anatomy, yoga philosophy, and Christian theology into classes that invite her students to “get still” in…

May 2025 20 Min Power Flow

May: 20 Minute Power Flow

Emma Timms lives on the east coast of Scotland in the UK with her husband Jon, 4 children, dog and cat! She is a Yoga and Pilates teacher and runs an online community of contemplative practice and movement called the Prayer Orchard. She and her husband lead a 24/7 Prayer community called Discovery Church and…

May 2025 10 Min Power Flow

May: 10 Minute Power Flow

Emma Timms lives on the east coast of Scotland in the UK with her husband Jon, 4 children, dog and cat! She is a Yoga and Pilates teacher and runs an online community of contemplative practice and movement called the Prayer Orchard. She and her husband lead a 24/7 Prayer community called Discovery Church and…

May 2025 60 Min Slow Flow

May: 60 Minute Slow Flow

This practice is guided by Kelly McLellan, founder of Getting Still and leader of The Yoga Abbey, and a yoga teacher trainer who teaches about the practices of yoga from a Christian perspective. She combines her knowledge of psychology, anatomy, yoga philosophy, and Christian theology into classes that invite her students to “get still” in…

April 2025 Short Slow Flow

April: 30 Minute Slow Flow

This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing and graduate of The Yoga Abbey YTT Program in 2021. She’s been teaching yoga online as well as offering occasional in person mini-retreats at her church. Dimitra’s “why” for teaching yoga is to provide the same safe and grounding space that she…

April 2025 Long Slow Flow

April: 60 Minute Slow Flow

This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing and graduate of The Yoga Abbey YTT Program in 2021. She’s been teaching yoga online as well as offering occasional in person mini-retreats at her church. Dimitra’s “why” for teaching yoga is to provide the same safe and grounding space that she…