March: 45 Minute Slow Flow

March: 45 Minute Slow Flow

 This practice is guided by Kate Lee, a Leader in The Yoga Abbey. Kate is a spiritual director in training and a graduate of The Yoga Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Kate leads us through a Yin yoga practice and invites us to compose our…

March: 25 Minute Slow Flow

March: 25 Minute Slow Flow

 This practice is guided by Kate Lee, a Leader in The Yoga Abbey. Kate is a spiritual director in training and a graduate of The Yoga Abbey’s first teacher training program. You can connect with Kate on Instagram and her website.  Kate leads us through a Yin yoga practice and invites us to compose our…

October: 45 Minute Slow Flow

October: 45 Minute Slow Flow

This practice is guided by Kate Lee, a Leader in The Abbey. Kate is a spiritual director in training and a graduate of The Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Kate leads us through practices incorporating both yin and restorative yoga and she invites us to…

October: 25 Minute Slow Flow

October: 25 Minute Slow Flow

This practice is guided by Kate Lee, a Leader in The Abbey. Kate is a spiritual director in training and a graduate of The Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Kate leads us through practices incorporating both yin and restorative yoga and she invites us to…