March:  60 Minute Power Flow

March: 60 Minute Power Flow

This practice is guided by Lauren Jones. You can connect with Lauren on Instagram and on Facebook. Lauren guides us in a strengthening and heat building power flow. She invites us into several twists, as well as balancing, and back bending poses. She closes our practice with a beautiful centering prayer written by Maria Gullo,…

March: 20 Minute Power Flow

March: 20 Minute Power Flow

This practice is guided by Lauren Jones. You can connect with Lauren on Instagram and on Facebook. Lauren guides us in a strengthening and heat building power flow. She invites us into several twists, as well as balancing, and back bending poses. She closes our practice with a beautiful centering prayer written by Maria Gullo,…

October: Lectio Divina

October: Lectio Divina

This Lectio Divina practice is brought to you by Lauren Jones, a Leader in The Abbey. You can connect with Lauren on Instagram and Facebook. He told them another parable: “The kingdom of heaven is like a mustard seed, which a man took and planted in his field.