This practice is guided by Lindsey Nauta, a leader in The Abbey. You can connect with Lindsey on her website and via email to learn more about her offerings. This flow is a trauma-informed practice, offering balancing and hip opening postures in a slower pace. She creates space for us to find grounding in our…
This practice is guided by Lindsey Nauta, a leader in The Abbey. You can connect with Lindsey on her website and via email to learn more about her offerings. This flow is a trauma-informed practice, offering balancing and hip opening postures in a slower pace. She creates space for us to find grounding in our…
This practice is guided by Lindsey Nauta. She slowly brings our focus back to the basics – the foundations in our yoga practice and in the place our heart is rooted.
This practice is guided by Abbey Leader Lindsey Nauta. She talks us through comfortable vs. uncomfortable, and working towards Warrior III and Half Moon Pose.
This practice is guided by Abbey Leader Lindsey Nauta, focusing on gentle heart and hip openers, alongside several Scripture readings. Additional Scriptures read in this practice: Romans 5:20 The law was brought in so that the trespass might increase. But where sin increased, grace increased all the more. Romans 8:15-17 The Spirit you received…