March: 60 Minute Power Flow

March: 60 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a balancing, arm balancing, and pranayama flow to help us consider our edges and the places we wouldn’t normally go. In this exploration, she reminds us to…

February: 60 Minute Power Flow

February: 60 Minute Power Flow

This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison helps bring awareness to the present moment by observing your body as a whole through exploring your physical, mental, emotional, and spiritual components. She’ll guide you through a well-rounded, stabilizing and balancing sequence, and…

December: 60 Minute Power Flow

December: 60 Minute Power Flow

  This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a heat-building Power Flow where she invites us to find our personal depth in spinal twists. She beautifully reminds us that our bodies aren’t made to be…

December: 20 Minute Power Flow

December: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a heat-building Power Flow where she invites us to find our personal depth in spinal twists. She beautifully reminds us that our bodies aren’t made to be worshiped…

November: 60 Minute Slow Flow

November: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a grounding and breath-focused gentle slow flow. She offers us the space and questions that help us reflect on how we consider the Word of God. 60 Minute…

July: 60 Minute Slow Flow

July: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a breath led slow flow focusing heavily on our transverse abdominis – the deepest layer of our core muscles. As we are gently led physically, Caroline offers several…

July: 20 Minutes Slow Flow

July: 20 Minutes Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a breath led slow flow focusing heavily on our transverse abdominis – the deepest layer of our core muscles. As we are gently led physically, Caroline offers several…

January: 60 Minute Slow Flow

January: 60 Minute Slow Flow

This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice is a breath focused flow. We’re invited into alternate nostril breathing, breath of joy, as well as imaginative breathing, along with gentle movements to help us release the tension we carry around our pelvis. 60…

January: 20 Minute Slow Flow

January: 20 Minute Slow Flow

This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practices is a breath focused flow. We’re invited into alternate nostril breathing, breath of joy, as well as imaginative breathing, along with gentle movements to help us release the tension we carry around our pelvis. 20…

August: 60 Minute Slow Flow

August: 60 Minute Slow Flow

This practice is guided by Pricelis Dominguez, a Leader in The Abbey. You can connect with Pricelis on Instagram and Facebook. This is a trauma-sensitive slow practice. We’re given the opportunity and space to listen to our bodies intently. 60 Minute Practice Practice with the accompanying playlist here!