July: 30 Minute Slow Flow

July: 30 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a nourishing shoulder opening and lower back focused practice. She gently gives us the space to reflect on the way Jesus comes to us as we can receive…

May: 60 Minute Slow Flow

May: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through this practice focused on myofascial release. Throughout class we’re invited to consider what we may need to turn away from in order to notice and respond to God’s…

May: 20 Minute Slow Flow

May: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through this practice focused on myofascial release. Throughout class we’re invited to consider what we may need to turn away from in order to notice and respond to God’s…

March: 60 Minute Slow Flow

March: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a very slow and deeply restorative practice. Using Hagar’s encounter with the Divine as our example, we’re invited to rest in the promise and provision of the God…

March: 20 Minute Slow Flow

March: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a very slow and deeply restorative practice. Using Hagar’s encounter with the Divine as our example, we’re invited to rest in the promise and provision of the God…

January: 60 Minute Slow Flow

January: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a heart and hip opening practice helping us embody this divine encounter. We’re given the opportunity to invite the Spirit of God to be present with us on…

January: 20 Minute Slow Flow

January: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a heart and hip opening practice helping us embody this divine encounter. We’re given the opportunity to invite the Spirit of God to be present with us on…

November: 60 Minute Slow Flow

November: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a grounding and breath-focused gentle slow flow. She offers us the space and questions that help us reflect on how we consider the Word of God. 60 Minute…

September: 60 Minute Slow Flow

September: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline gently leads us through a flow that incorporates both balancing and grounding. Mirroring the priests who ministered at the Altar of Sacrifice in the Outer Courts and then moved to the…