December: 50 Minute Slow Flow

December: 50 Minute Slow Flow

This practice is guided by Jamie Terry, the Leader in The Abbey. Jamie is a member of The Abbey community, both student and guide of yoga and functional movement, and a business owner. You can connect with Jamie on Instagram. Jamie leads us through a deeply restorative flow. As we find grounding and rest, we’re…

December: 30 Minute Slow Flow

December: 30 Minute Slow Flow

This practice is guided by Jamie Terry, the Leader in The Abbey. Jamie is a member of The Abbey community, both student and guide of yoga and functional movement, and a business owner. You can connect with Jamie on Instagram. Jamie leads us through a deeply restorative flow. As we find grounding and rest, we’re…

October: 45 Minute Slow Flow

October: 45 Minute Slow Flow

This practice is guided by Kate Lee, a Leader in The Abbey. Kate is a spiritual director in training and a graduate of The Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Kate leads us through practices incorporating both yin and restorative yoga and she invites us to…

October: 25 Minute Slow Flow

October: 25 Minute Slow Flow

This practice is guided by Kate Lee, a Leader in The Abbey. Kate is a spiritual director in training and a graduate of The Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Kate leads us through practices incorporating both yin and restorative yoga and she invites us to…

March: 60 Minute Slow Flow

March: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a very slow and deeply restorative practice. Using Hagar’s encounter with the Divine as our example, we’re invited to rest in the promise and provision of the God…

March: 20 Minute Slow Flow

March: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a very slow and deeply restorative practice. Using Hagar’s encounter with the Divine as our example, we’re invited to rest in the promise and provision of the God…

August: 60 Minute Slow Flow

August: 60 Minute Slow Flow

This practice is guided by Pricelis Dominguez, a Leader in The Abbey. You can connect with Pricelis on Instagram and Facebook. This is a trauma-sensitive slow practice. We’re given the opportunity and space to listen to our bodies intently. 60 Minute Practice Practice with the accompanying playlist here!

August: 25 Minute Slow Flow

August: 25 Minute Slow Flow

This practice is guided by Pricelis Dominguez, a Leader in The Abbey. You can connect with Pricelis on Instagram and Facebook. This is a trauma-sensitive slow practice. We’re given the opportunity and space to listen to our bodies intently. 25 Minute Practice Practice with the accompanying playlist here!